💊 Fascia Health Supplement
These nutrients support fascia regeneration and soft tissue resilience — curated to enhance hydration, reduce inflammation, and optimize cellular repair.
Cod Liver Oil as Fat Carrier
• Cod Liver Oil (EPA/DHA source)
→ Role: Fat-soluble base for absorption, provides anti-inflammatory omega-3s
→ Dose: 1 tsp (approx. 1000 mg EPA/DHA)
→ Food source: Cold-water fish (mackerel, cod), cod liver oil
• Vitamin C
→ Role: Required for collagen synthesis and antioxidant protection
→ Dose: 500–1000 mg
→ Food source: Citrus fruits, berries, bell peppers, leafy greens
• Magnesium
→ Role: Relaxes muscles and supports hydration and fascia elasticity
→ Dose: 300–400 mg
→ Food source: Pumpkin seeds, almonds, dark chocolate, leafy greens
• Collagen (Type I & III)
→ Role: Provides amino acids essential for connective tissue strength and repair
→ Dose: 5–10 g (hydrolyzed peptides)
→ Food source: Bone broth, animal skin, connective tissue cuts, eggshell membrane
• Hyaluronic Acid
→ Role: Improves tissue hydration and fascia glide in extracellular matrix
→ Dose: 100–200 mg
→ Food source: Chicken comb, bone broth, organ meats, fermented foods
• Silica
→ Role: Supports collagen cross-linking and connective tissue strength
→ Dose: 10–20 mg
→ Food source: Horsetail herb, bamboo shoots, mineral water
• Zinc
→ Role: Assists in tissue regeneration and immune resilience
→ Dose: 10–30 mg
→ Food source: Pumpkin seeds, legumes, whole grains, oysters
• Sulfate (MSM or food-based)
→ Role: Supports detoxification, cellular repair, and reduces tissue stiffness
→ Dose: 500–1000 mg
→ Food source: Cruciferous vegetables, onions, garlic, asparagus
• CoQ10
→ Role: Supports mitochondrial energy production and tissue healing
→ Dose: 100–200 mg
→ Food source: Organ meats, oily fish, spinach
• Vitamin D3 + K2
→ Role: Regulates calcium metabolism and connective tissue maintenance
→ Dose: 1000–2000 IU + 90–120 mcg K2
→ Food source: Fatty fish, egg yolks, liver, sunlight (for D3)
Fascia Health Supplement produced by AI